Wednesday, April 1

Health and Wellness Aids: Benefits of Consuming Spirulina

What is Spirulina? Spirulina is natural blue-green algae (cyanobacteria) which usually grow in ponds and other bodies of fresh water. It gets its energy source from the sun through the process of photosynthesis. It is known for its rich source of amino acids and is usually sold in powder and tablet forms. It is best to buy organic spirulina from trusted natural foods dealer in Australia to ensure optimum benefits.

Why Should You Eat Spirulina?

Many studies have shown that spirulina is full of essential nutrients needed by the body. Aside from its energy giving nutrients, it has other benefits, given that you only buy organic spirulina Australia has in store. Click here The Raw Deal

  • A Great Source of Nutrients

Because of the abundance of nutrients present in spirulina, it is considered as one of the most nutrient-dense foods worldwide. It is a great source of protein, iron, B vitamins, and calcium. It is also a great source of vitamin C, vitamin D, A, E, potassium, chromium, magnesium, manganese, sodium, selenium, and zinc.

Spirulina is said to be a great source of protein and amino acids, including an essential fatty acid gamma linolenic acid (GLA), which is known for its anti-inflammatory properties. Aside from this, spirulina also contains a high level of omega-3, 6, and 9.

  • May Help Diabetics and Hypertensive People

There are some studies which show that spirulina may give a lot of benefits for people with diabetes and hypertension. Because of its high level of GLA, it is said to lower blood sugar and HDL cholesterol. Added to this is the variety of vitamins and minerals found in this superfood.

  • Contains Powerful Antioxidants

Spirulina is not only rich in gamma-linolenic acid (GLA). It is also an excellent source of phycocyanin, an antioxidant which is a potent anti-inflammatory. According to various studies, spirulina has a 24,000 Oxygen Radical Absorbance Capacity (ORAC) value. ORAC values are measured to determine the antioxidant concentration of different foods. Just make sure that you only buy organic spirulina in Australia to ensure that you get the most nutrients needed by your body.

  • A Natural Detox

As long as you buy organic spirulina harvested from a clean source, you can get the optimum benefits from this superfood. It is said to bind heavy metals in the body, making them easier to get rid of. Spirulina contains an extremely high level of chlorophyll, which is very much beneficial in the body in terms of detoxification.

  • High Energy Source

Aside from spirulina’s high antioxidant content, it is also known to help burn fat during exercise, increase endurance, and reduce exercise-induced oxidation which results to muscle fatigue and damage. Just make sure to do a little research on various brands of spirulina before deciding to cheap buy organic spirulina Australia has to offer..

Best Buying Guide

Whether you choose to buy organic spirulina in powder or capsule form, ensuring that you know the brand’s reputation in the industry will keep you from buying inauthentic spirulina products. Look for legitimate vegan or organic stores in Australia, one of which is , to make sure that you buy and consume only the most trustworthy products.